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2. a) Our workout conisted of: • 15 minute warm up on treadmill • 15 squats • 15 squats with chest press • 15 squats with overhead press (on each arm) • 1 min jumping rope • 20 crunches • 1 min plank • 45 sec mountain climbers • 10 push ups b) The scheduleContinue reading “Week 2”

My favorite inspirational video https://www.youtube.com/watch?v=QkYJpNvjI5I&t=2s My favorite quote “If you dont like something, change it. If you can’t change it, change the way you think about it. ” – Mary Engelbreit Fitness & Nutrition Goals My fitness goal for this semester is to get back on track and workout as much as I can. IContinue reading “Week 1”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”