Author Archives: 24AlexiaP

Workout 1: 12 minute run: distance covered 1.4 km=1400m Resting HR: 72 Pre-Excercise HR: 80 Post-Excercise: 136 3 min recovery HR: 120 My route started from rue de louisbourg and I run around the park that i always run around into rue de salaberry. Workout 2: Fitness Appraisal Excercises Fitness Aporaisal Results: Pushups: 32 SitContinue reading “Week 12”

Workout 1: Workout 2: Workout 3: Repeat x3 30 jumping jacks 30 second run in place 20 squats 20 sumo squats 15 side lounges (on each side) 20 sit ups 15 side sit ups (on each side) 20 bicycle sit ups 15 touch your tip toes sit ups Week 11 Questions: The five people thatContinue reading “Week 11 blog”

Workout 1: Round 1: 18 burpees, 29 pike pushups,23 squats with chest press, 30 seated keg raises Round 2: 16 burpees, 30 pike pushups,22 squats with chest press, 27 seated leg raises Round 3: 15 burpees, 27 pike pushups, 20 squats with chest press, 28 seated leg raises Round 4: 13 burpess, 25 pike pushups,Continue reading “Week 10”

Workout 1: 2 reps of 50 sit-ups,50 lunges,25 burpees Time: 12:49 Workout 2: My HR • before the run: 84bts/min • After the run: 132 bts/min •3 minutes after the run: 118 bts/min For 20 minute run i chose to do the begginners option 2 it took me 18:45 minutes (with 1’ run and 30’’Continue reading “Week 9”

Workout 1: 30 jumping jacks20 squats20 sumo squats10 lunges (on each side)20 sit ups20 side sit ups (on each side)20 side to side curls ups15 leg raised sit ups15 bicycle sit ups15 lower ab leg raises10 push ups45’ plank45’ mountain climbers15 donkey kicks (on each side)15 fire hydrants (on each side)10 glute bridges10 glute bridgeContinue reading “Week 8:”

Workout 1: (Repeat x2) 30 jumping jacks 20 squats 20 sumo squats 10 jumping squats 15 lounges (on each leg) 20 sit ups 20 side sit ups (on each side) 20 side to side curls ups 15 leg raised sit ups 15 leg raises 15 donkey kicks (on each side) 15 side donkey kicks (onContinue reading “Week 7”

Workout 1: Repeat 2 times 30 jumping jacks 40 squats with resistance band ( i break them into 2) 20 jumping squats with resistance bands 20 crab squats with resistance abs 20 sit ups 20 side ups (on each side) 20 touch your tip toes sit ups 20 lying lower abs Week 6 Questions: a)Continue reading “Week 6”

Week 5 Questions: a) This week i was in a better mood and i slept a lot better most of the days of the week b) The effect that this activity plan has on me is it it forces me in a way to put in a bit of work which is something that hasContinue reading “Wekk 5”

Week 4 questions: a) I workout the days of the week that i am less busy in order to feel less stressed and have more time to work out as much as i want. b) Sometimes it is a bit hard for me to find time to workout since i dont have a lot ofContinue reading “Week 4”

Workout 1 Workout 2 Week 3 Questions a) I would say my effort for this week’s workout a 7/10 because i could have done better especially in the first workout. b) The optimum cardiovascular training zone is found between the 70 and 85 percent training intensities. However, individuals who have been physically inactive or areContinue reading “Week 3”