Workout 1:
Workout 2:
Workout 3:
Repeat x3
30 jumping jacks
30 second run in place
20 squats
20 sumo squats
15 side lounges (on each side)
20 sit ups
15 side sit ups (on each side)
20 bicycle sit ups
15 touch your tip toes sit ups
Week 11 Questions:
The five people that i associate with the most and their greatest strength is:
• Eirilena:trustworthiness
• Amine:determination
• Eleni:intelligence
• Stella:discipline
• Zeta: kindness
After skimming through them, i believe that my strengths align best with Stella’s and good habits that i can form around discipline are:
⁃ Force myself to do something that will help me reach my goal even why i dont want to.
⁃ Get comfortable being uncomfortable.
⁃ Always set higher goals efter i reach my initial goals.
12alexiapapapantelidi 