Workout 1:
Round 1: 18 burpees, 29 pike pushups,23 squats with chest press, 30 seated keg raises
Round 2: 16 burpees, 30 pike pushups,22 squats with chest press, 27 seated leg raises
Round 3: 15 burpees, 27 pike pushups, 20 squats with chest press, 28 seated leg raises
Round 4: 13 burpess, 25 pike pushups, 21 squats with chest press, 26 seated leg raises
Workout 2:
Workout 3:
(Repeat x2)
30 jumping jacks
30 second run in place
20 squats
20 sumo squats
15 side lounges (on each side)
20 sit ups
15 side sit ups (on each side)
20 bicycle sit ups
15 alternating bicycle kicks
15 touch your tip toes sit ups
45’ mountain climber
Week 10 Questions:
1) If social distancing continues until July, it is important that I continue working out sice it help me emotionally and ohysically but it is also important that i find a pastime that i enjoy like drawing which will help me relax and improve emotional stability.
2) If social distancing continues until July, I should make sure that i do not overeat since i am not going outside and moving a lot. To help with emotional health i should also stop spending too much time on my phone and find other creative activities.
3) If social distancing continues until July, I must continue working out and making healthy home cooked meals that make me happy and continue working out and taking walks and tuns.
4) The thing that is most shocking to me in these times of the pandemic is how we take everyday life for granted. Things like going to work/school and to the grocery store are something that is always given but now going we cannot go anywhere.
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