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Week 12
Workout 1: 12 minute run: distance covered 1.4 km=1400m Resting HR: 72 Pre-Excercise HR: 80 Post-Excercise: 136 3 min recovery HR: 120 My route started from rue de louisbourg and I run around the park that i always run around into rue de salaberry. Workout 2: Fitness Appraisal Excercises Fitness Aporaisal Results: Pushups: 32 Sit…
Week 11 blog
Workout 1: Workout 2: Workout 3: Repeat x3 30 jumping jacks 30 second run in place 20 squats 20 sumo squats 15 side lounges (on each side) 20 sit ups 15 side sit ups (on each side) 20 bicycle sit ups 15 touch your tip toes sit ups Week 11 Questions: The five people that…
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