Week 12

Workout 1:

12 minute run: distance covered 1.4 km=1400m

Resting HR: 72

Pre-Excercise HR: 80

Post-Excercise: 136

3 min recovery HR: 120

My route started from rue de louisbourg and I run around the park that i always run around into rue de salaberry.

Workout 2:

Fitness Appraisal Excercises

Fitness Aporaisal Results:

Pushups: 32

Sit ups: 52

Plank: 1:47

Side hops: 39

Balance: right 20’ left 25’

Wall squat: 2:07

Workout 3:

Week 12 Questions:

1) There are quite a lot of things that i miss during this hard time. Some of those are:

• Going outside. Even just going to the pharmacy or the grocery store or to the college is something that i miss a lot because i didnt feel like i was in danger when doing so and i was not as stressed as now.

• Having a routine. Quarantine has not helped in keeping my ideal sleeping routine since most days i sleep at 2 in the morning which makes harder for me to wake up early and be as productive as I possibly can.

• Seeing my friends and family. Being quarantined has affected my emotional health since i cannot see my loved ones.

2) There are also some things that I do not miss from my day to day life. Those are:

• Taking buses everywhere

• Feeling stressed about not having enough time

• Feeling like i do not have enough time with my loved ones

3) It is important that my return to normal include as many of the things that I missed during quarantine and as little of the things that I did not miss. That said, I will try to spend more time with my friends and family without feeling stressed that I am losing time to study. I will also try to sleep at a good time and wake up early so i can maximize my productivity time.

4) Right now, I can start and continue making changes into my new normal. First of all, I can fix my sleep schedule by sleeping earlier and also waking up earlier. I can also continues working out and eating healthy since that does help a lot. Finally, I can continue studying so that when things go back to normal I will be able to not feel as stressed for school as I normally am.