Week 9

Workout 1:

2 reps of 50 sit-ups,50 lunges,25 burpees

Time: 12:49

Workout 2:

My HR • before the run: 84bts/min

• After the run: 132 bts/min

•3 minutes after the run: 118 bts/min

For 20 minute run i chose to do the begginners option 2 it took me 18:45 minutes (with 1’ run and 30’’ walk) to complete 2km and the remaining time i ran back to my house.I started from rue louisbourg and headed towards the park which is 4 blocks away from my house (on the same street). Then, i just ran around that parc until i got to 2 km and then came back home.

Workout 3:

(Repeat x2)

30 jumping jacks

30 second run in place

20 squats

20 sumo squats

15 side lounges (on each side)

20 sit ups

15 side sit ups (on each side)

20 bicycle sit ups

15 alternating bicycle kicks

15 touch your tip toes sit ups

10 push ups

10 fire hydrants (on each side)

10 donkey kicks

Week 9 Questions:

12 minute run: 14 laps

Max push ups: 20

Sit ups (1 min): 40

Side hopes (1 min): 38

Plank: 1.45’

Wall sit: 2 minutes

Balance: 15’