Week 5 Questions:
a) This week i was in a better mood and i slept a lot better most of the days of the week
b) The effect that this activity plan has on me is it it forces me in a way to put in a bit of work which is something that has a good impact on me.
c) The biggest hindrance i was faced with while doing this activity plan is making a bit if time and not being lazy. It is better to take 20 minutes out of my day two times a week to do something for my fitness level.
d) The solution i have found is to stay as little as possible on my phone so i can make time for more inportant things. After completing a muscular strenght or endurance workout is at least one day in order to ensure that your muscles have recovered from your previous workout. Is you do not rest long enough you run the risk of fatiguing your muscles and even being injured
e) The past two weeks i have been very pleased with my nutrition because i ate healthy homemade meals and avoided overeating. As for my sleeping schedule this week i tried to sleep 7-8 hours each day and apart from a few days that i could not sleep enough i tracked my sleep everyday using a phone app (as i do every week). A solution for not sleeping enough is to study during the day and during my breaks.
Sleep tracking:
Monday: 7:50 min
Tuesday: 7:16
Wednesday: 5:47
Thursday: 7:36
Friday: 8:45
Saturday: 7:38
12alexiapapapantelidi 