Week 6

Workout 1: Repeat 2 times

30 jumping jacks

40 squats with resistance band ( i break them into 2)

20 jumping squats with resistance bands

20 crab squats with resistance abs

20 sit ups

20 side ups (on each side)

20 touch your tip toes sit ups

20 lying lower abs

Week 6 Questions:

a) I chose to do these excercises in workout 1 because they are a part of my regular routine when i workout on my own and they work for me.

b) My effort in the workout i would say was 9/10 because both times i workout out i wanted to do it and i was in a good mood.

c) One of my goals at the start of the semester was to lose 10 pounds and while it is doable i do not think it is realsitic for my lifestyle at the moment and therefore my new goal is for my BMI to be as healthy as I can make it in the time i have.

d) I do not think i need to change anything in my programm i believe it is working pretty well for me

e) You should eat 5-9 servings of vegetables per day. Most of the days i eat enough servings of vegetables and i try to incorperate them in my meals but there are dome days that i do not. My favorite vegetables are cucumbers, avocados and tomatoes.

f) These are some of the meals for this week