Week 4 questions:
a) I workout the days of the week that i am less busy in order to feel less stressed and have more time to work out as much as i want.
b) Sometimes it is a bit hard for me to find time to workout since i dont have a lot of free time anymore. I always try to make time though for working out because i believe it is important
c) My stress levels after working out this week were the same. Working out normally makes me destress but this week this wasn’t the case since i had a lot of midterms to prepare for.
d) The nutritional habit that i made this week was to not eat after 8 pm and i did follow it conisistently.
e) My next nutritional goal is to eat food that is healthy, nutritious and makes me feel happy and energized.
12alexiapapapantelidi 