Workout 1
Workout 2
Week 3 Questions
a) I would say my effort for this week’s workout a 7/10 because i could have done better especially in the first workout.
b) The optimum cardiovascular training zone is found between the 70 and 85 percent training intensities. However, individuals who have been physically inactive or are in the poor or fair cardiovascular fitness categories should use a 40-50% training intensity during the first few weeks of the exercise program.
c) For health, try moderately-intense cardio 30 minutes a day, five days a week, or vigorously-intense cardio 20 minutes a day, three days a week. You can also do a mixture. To maintain a healthy body weight, you need about 150 to 300 minutes of moderate-intensity activity a week.
d) An example of cardio is running and an example that many people think is cradio but is not actually cardio is sprinting.
e) You should drink 8 250mL glasses of water per day.
f) The progressive overload principle basically states: In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.
g) The component of fitness that was trained during the workouts is cardiovascular endurance.
h) My nutrition of the course of the week i would say was healthy since i steered away from processed food and ate a lot of fruits and vegetables
12alexiapapapantelidi 